Anger Buddies

A series of group conversations with Cyndi Wilkins & Deb Helfrich

"Learn how to make fertilizer when life keeps shoveling crap at you"

No doubt about it. We don't have any clue about how to express anger effectively. Join us for a series of classes based on allowing us to express anger. Learn by participating how to really let anger flow through us, so that we each feel empowered to calmly voice exactly what we feel, what we want, and how we are willing to negotiate.

The most important part is to always end with humor. Laughter. Feeling light and ready to move forward.