Mastering Mindfulness® : E-Learning Solutions

A productive workforce is open to change, able to concentrate, and deal effectively with stressful situations.

How does your organization teach your workforce to be in optimal mental shape?

The Mastering Mindfulness®, e-learning portal created by Cathexis Therapeutic Imagery founder Shawn Quinlivan offers a video series specially crafted to teach employees at all levels of your company the tenets of mindfulness. Consistent practice of mindfulness will lead to decreased emotional reactivity and susceptibility to stress and increased flexibility for change and the ability to concentrate. The key components to creative productivity.

These unique exercises in listening are innovatively designed to help listeners quickly learn and immediately experience the mental and physical benefits of mindfulness. These videos comprise a skillful blend of progressive relaxation techniques, story-based imaginative nature walks, and immersive sound healing atmospheres that gently influence brainwave patterns and facilitate rejuvenating experiences.

Spending 15 minutes during the workday to build a routine of listening to these videos will guide your workforce to enhanced mental capacity as they learn the benefits of mindfulness throughout their workday and life.

Yes, there are plenty of free apps available, but they compete with innumerable daily distractions, and are often the first to-dos to get bailed. Implementing a component of mindfulness into your e-Learning program is a powerful method to offer employees a structured way to learn to practice mindfulness during breaks at their desk. And if you begin to utilize the Mindfulness Moments during meetings the entrained concentration benefits from the individual sessions will bring the group together, in focused discussion, for more efficient meetings.

nytimes athletes study.JPG

"We only asked for about 12 minutes a day" of mental training, Dr. Jha says.

Still, the results are promising, she says, in part because the commitment required was so slight.

The Netflix culture ‘deck’ is an example of guiding principles that are the way forward to creating work environments that truly are human-centric and allow pure human ingenuity to suffuse not merely the internal culture of a company, but also to create loyal customers.

People want their actual needs to be respected by companies, they do not want to be bombarded or marketed aggressively into superficial wants.

If employees are unleashed from structural confinement, they will surface the true needs of customers, because there will be no artificial line that divides when we play the role of employee and how we behave in our ‘real’ lives.

Mindfulness training is how we all take back our power.
— Deb Helfrich

Experience Our Products!

Guided Meditations

Our guided mindfulness sessions provide a calming yet imaginative inner journey, that recharges your employees to be ready to proceed with their work with renewed energy. We have created three distinctive series, each of which sequentially incorporate successive elements that create a recipe for entrainment to the process of learning the techniques of mindfulness. The combined sound elements within the recordings creates a quick change in brain states, away from frenetic beta waves to the more balanced alpha waves, which is the gateway to the creative and restorative theta brain wave state. As brain waves calm, so does breathing and pulse - offering both mental and physical realignment. Each video stands alone and contributes to the larger narrative of the series.  This quickens learning and invites the continued exploration of these exercises.


Mindfulness Moments

Our concise yet impactful mindfulness moments are designed to augment the experiences practiced in the guided mindfulness sessions. The brief 3 minute exercises are comprised of connective themes that combine directed breathing with inspirational imagery. We believe these videos are a creative way to initiate meetings that will increase concentration to the discussion at hand.

Click 4x to Enlarge for Details of the Full Suite of 23 Videos & 8 Moments:

Purchase an Individual Subscription or Schedule an Appointment to Discuss Implementing in Your Organization:

How can I help you bring mindfulness to your workforce?

Licensing The Mastering Mindfulness® Series

deb helfrich.jpg

The Mastering Mindfulness® e-Learning portal is available for licensing to individuals and organizations. Pricing, subscriptions to new productions, and information about customizing an e-learning suite to your specific needs is available by contacting:

Deb Helfrich, Director of Strategic Partnerships

(818) 900-2557 or

Businesses that create empowering, secure, and collaborative environments create a win~win~win effect throughout their own profit margins & among the communities that their employees live in.

A simple change in daily conditions, such as feeling valued & respected at work can change many lives - even the planet at large.

We re-humanize our workplaces, decision by decision, by practicing Mindfulness.
— Deb


Mastering Mindfulness® 

A proprietary E-Learning platform.


All registered marks and copyrights reserved.