Mindfulness & Healthy Body Image Sampler

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Mindfulness & Healthy Body Image Sampler

29.00

Meditation and mindfulness training awakens the deeper self and shifts perspective on how the mind functions, both in the brain and the body. Participants consciously connect with their life energy in a way that promotes dietary health, reinforces positive lifestyle decisions, and invites new attitudes about exercise and staying active.

You will receive a video on healthy body image and a set of 3 of our Guided Mindfulness Meditations that will be available to use on-demand to remind yourself of the mental aspect of wellbeing and as a tool to redirect your thoughts any time you may be fighting an unhealthy urge.

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Achieving and maintaining a healthy weight requires an integrative approach that includes diet, proper nutrition, and exercise. In the long term, combining these basic elements or “lifestyle” choices have proven successful in overcoming weight problems. Yet this approach can require a serious and sustained shift in focus, behavior, and attitude that many find overwhelming. Meditation and mindfulness training helps with the physical, psychological, and emotional challenges necessary to lose weight by focusing on developing a healthy body image, altering emotional relationships with food and eating, and providing the mindset and motivation to embrace fitness and nutrition.