Mindfulness & Healthy Body Image

webinar.JPG
webinar.JPG

Mindfulness & Healthy Body Image

79.00

An E-Learning Event and a bundle of resources including a recording of the Live Webinar with a tailored 20 minute Guided Mindfulness Mediation, A pre-recorded video for repeated use, and email/chat support group access.

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  1. Self-TrustCrash diets and appetite suppressants undermine self-confidence.  Participants have what they need to succeed and meditation and mindfulness training engages their innate trust, self-confidence, and judgment. They discover that the routine for attaining a healthy weight is a matter of balance—just like riding a bicycle, it becomes easy and effortless once the proper stride is found.
  2. The Trance State: Sugary and fatty foods stimulate the pleasure centers of the brain in the same ways as psychoactive drugs, producing a high or ‘trance state’. Mindful meditation is a positive way for participants to alter consciousness while at the same time reinforcing their commitment to a healthy lifestyle.
  3. Goodbye To Cravings: In the same way food and snack advertisements stimulate the appetite through the power of suggestion, meditation and mindfulness training dispenses cravings and replaces them with subconscious anchors urging participants to partake in healthy dietary choices.
  4. Connecting Mind, Body & Spirit: Meditation and mindfulness training awakens the deeper self and shifts perspective on how the mind functions, both in the brain and the body. Participants consciously connect with their life energy in a way that promotes dietary health, reinforces positive lifestyle decisions, and invites new attitudes about exercise and staying active.
  5. Meditation Skills: Participants learn meditation skills and daily disciplines that deepen their commitment to mindful eating and physical activity. This supports the concept of healthy body image, alleviates stress and anxiety, and provides a true means of relaxation and self-fulfillment.