Mindfulness articles & research

The State of Mindfulness Science > https://greatergood.berkeley.edu/article/item/the_state_of_mindfulness_science

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Marc Benioff relies on these monks for guidance — here are their tips for holding better, more mindful meetings > http://www.businessinsider.com/marc-benioff-monks-tips-for-mindful-meetings-2017-11

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Neurobiological Changes Explain How Mindfulness Meditation Improves Health > https://www.cmu.edu/news/stories/archives/2016/february/meditation-changes-brain.html

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Eight weeks to a better brain > https://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/

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Why the Millions We Spend on Employee Engagement Buy Us So Little > https://hbr.org/2017/03/why-the-millions-we-spend-on-employee-engagement-buy-us-so-little

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Mindfulness Works but Only If You Work at It > https://hbr.org/2016/11/mindfulness-works-but-only-if-you-work-at-it

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To Train An Athlete Add 12 Minutes of Meditation to the Daily Mix > https://www.nytimes.com/2017/06/21/well/live/to-train-an-athlete-add-12-minutes-of-meditation-to-the-daily-mix.html

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“We Are Talking About Practice”: the Influence of Mindfulness vs. Relaxation Training on Athletes’ Attention and Well-Being over High-Demand Intervals > https://link.springer.com/article/10.1007/s41465-017-0016-5

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Breathing above the brainstem: Volitional control and attentional modulation in humans > http://www.physiology.org/doi/abs/10.1152/jn.00551.2017

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